In 100 g (Grams) of Emu, top loin, cooked, broiled there is 9 µg of Folate, DFE.

serving ( 3 oz ) steak grams (g) kilograms (kg) 100 grams (g) ounce pound

Emu, top loin, cooked, broiled

Emu, top loin, cooked, broiled is a type of Poultry Products. The most significant nutrients in Emu, top loin, cooked, broiled are listed below.

Water	67.37 g	67.37	g	67.37%
Energy (calorie)	152 kcal	152	kcal
Energy (joule)	638 kJ	638	kJ
Protein	29.07 g	29.07	g	29.07%
Total lipid (fat)	3.13 g	3.13	g	3.13%
Ash	1.27 g	1.27	g	1.27%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	9 mg	9	mg	0.01%
Iron, Fe	5.07 mg	5.07	mg	0.01%
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	274 mg	274	mg	0.27%
Potassium, K	374 mg	374	mg	0.37%
Sodium, Na	58 mg	58	mg	0.06%
Zinc, Zn	3.42 mg	3.42	mg
Copper, Cu	0.28 mg	0.28	mg
Manganese, Mn	0.031 mg	0.031	mg
Selenium, Se	43.5 µg	43.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.325 mg	0.325	mg
Riboflavin	0.557 mg	0.557	mg
Niacin	9.124 mg	9.124	mg	0.01%
Pantothenic acid	3.149 mg	3.149	mg
Vitamin B-6	0.852 mg	0.852	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Vitamin B-12	8.71 µg	8.71	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Fatty acids, total saturated	0.794 g	0.794	g	0.79%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g	0.01%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.509 g	0.509	g	0.51%
17:0 heptadecanoic, margaric fatty acid	0.004 g	0.004	g
18:0 octadecanoic, stearic fatty acid	0.269 g	0.269	g	0.27%
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
22:0 saturated fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	1.249 g	1.249	g	1.25%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.101 g	0.101	g	0.10%
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	1.137 g	1.137	g	1.14%
20:1 eicosenoic, gadoleic	0.009 g	0.009	g	0.01%
Fatty acids, total polyunsaturated	0.433 g	0.433	g	0.43%
18:2 undifferentiated	0.324 g	0.324	g	0.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.017	g	0.02%
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0.005 g	0.005	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.087 g	0.087	g	0.09%
Cholesterol	88 mg	88	mg	0.09%
Tryptophan	0.192 g	0.192	g	0.19%
Threonine	0.833 g	0.833	g	0.83%
Isoleucine	0.945 g	0.945	g	0.94%
Leucine	1.605 g	1.605	g	1.60%
Lysine	1.711 g	1.711	g	1.71%
Methionine	0.551 g	0.551	g	0.55%
Cystine	0.21 g	0.21	g	0.21%
Phenylalanine	0.829 g	0.829	g	0.83%
Tyrosine	0.62 g	0.62	g	0.62%
Valine	0.968 g	0.968	g	0.97%
Arginine	1.308 g	1.308	g	1.31%
Histidine	0.636 g	0.636	g	0.64%
Alanine	1.13 g	1.13	g	1.13%
Aspartic acid	2.529 g	2.529	g	2.53%
Glutamic acid	2.838 g	2.838	g	2.84%
Glycine	0.915 g	0.915	g	0.92%
Proline	1.178 g	1.178	g	1.18%
Serine	0.691 g	0.691	g	0.69%
Hydroxyproline	0.19 g	0.19	g	0.19%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Emu, top loin, cooked, broiled